In Excel: copy the table in Word (Ctrl+C), click a cell in Excel and paste (Ctrl+V) — each Word cell lands in its own Excel cell; for text that isn't a table, save the document as Plain Text (.txt) and import it via Data ▸ Get Data ▸ From Text/CSV.
In Word, click inside the table and select it (Layout ▸ Select ▸ Select Table), then press Ctrl+C.
In Excel, click the top-left destination cell and press Ctrl+V.
Open the paste options button and pick Match Destination Formatting so the data adopts the sheet's styles.
If one Word cell turned into several Excel rows, the Word cell contained line breaks — remove them in Word first (Ctrl+H, replace ^l with a space) and paste again.
For non-table text, save the document as Plain Text (.txt) in Word, then use Data ▸ Get Data ▸ From Text/CSV in Excel.
Clean up with =TRIM(A1) for stray spaces and Data ▸ Text to Columns for text that should split into fields.
What this does
Excel has no "open .docx" option, so converting means moving the content across yourself. A Word table pastes cleanly: rows become rows, cells become cells, and the paste options button lets you choose Keep Source Formatting (Word's look) or Match Destination Formatting (the sheet's look). Plain paragraphs paste into a single column, so structured non-table text is better saved as .txt and imported, then split with Text to Columns. The same idea underpins a lot of everyday Excel work, so the few minutes spent getting it right here pay back across every sheet you build afterwards. Treat it as a pattern, not a one-off, and it stops being something you look up and starts being something you reach for. The difference between a quick fix and a sheet you can trust is the extra minute you spend validating “export word file to excel”. Start on a copy or a tiny sample, keep the affected cells visible, and compare the result with the tool above before you touch the real workbook. When this is a ribbon command, the selection matters more than the button: confirm the range, apply the command, then spot-check the output before saving. The point is a data step that keeps your analysis trustworthy, but the practical win is that someone else can open the file and understand what happened without asking you.
A worked example
A Word invoice table has columns Item, Qty, Price with rows Bolt M8 / 42 / 0.15 and Nut M8 / 120 / 0.08. Select the table, press Ctrl+C, click A1 in Excel, press Ctrl+V and choose Match Destination Formatting: the data lands in A1:C3 as ordinary cells you can sum with =SUM(C2:C3), giving 0.23. Reports and invoices often arrive as Word documents while the analysis happens in a spreadsheet; converting properly avoids retyping and the errors that come with it. A practical tip before you scale it up: build it once on a small block of test data, confirm the number against the tool on this page, and only then point it at your real sheet. That one habit catches almost every mistake while it is still cheap to fix, long before a wrong figure reaches a report or a colleague.
In Google Sheets
Everything above works in Google Sheets too. Excel and Sheets share the formula syntax used here; only the surrounding menus are arranged differently. That portability is deliberate — learn it once and it follows you between the two tools and across Windows and Mac. Keep this page bookmarked for the next time the same question comes up. Better still, rebuild the example once in your own sheet — doing it yourself, with the tool above to check against, is what turns a copied formula into a technique you own. Treat “export word file to excel” as a small building block rather than a chore. Once the inputs sit in their own cells and the formula reads from them, the same setup answers a dozen related questions with a tweak, and Excel keeps every dependent figure current as the data changes. The tool above is there so you can rehearse and verify before committing anything to a real workbook; the steps and worked example are there so the logic sticks. Get it right once and it stops costing you time — it starts saving it, every time the question comes back around.
Common mistakes
- Pasting a table whose cells contain line breaks — each break spawns an extra Excel row.
- Expecting the pasted table to stay linked to the Word file; the paste is a static copy.
- Keeping Word's formatting when the sheet should look uniform — choose Match Destination Formatting.
- Retyping structured text instead of saving as .txt and importing via From Text/CSV.
- Carrying merged Word cells into Excel, where they break sorting and filtering.
Frequently asked questions
How do I convert a Word table to Excel?
Select the table in Word, press Ctrl+C, click a cell in Excel and press Ctrl+V. Use the paste options button to control formatting.
Why did one Word cell become several Excel rows?
The Word cell contains line breaks. Replace ^l (and ^p) with a space via Ctrl+H in Word before copying, or rejoin the rows in Excel.
Does this work in Google Sheets?
Yes. Copy the Word table and paste it straight into Sheets, or save the document as .txt/.csv and use File ▸ Import.