In Excel: use =IF(logical_test, value_if_true, value_if_false) — it tests a condition and returns one value when the test is TRUE and another when it is FALSE.
Syntax
Arguments
| Argument | Description | |
|---|---|---|
logical_test | required | A condition that evaluates to TRUE or FALSE, such as A2>100. |
value_if_true | required | What the formula returns when the condition is TRUE. |
value_if_false | optional | What the formula returns when the condition is FALSE; optional but strongly recommended. |
Related functions
IF(SUMIFS(C2:C100, A2:A100, "West") > 1000, "On target", "Below")Tests a condition: returns the 2nd argument if true, the 3rd if false.SUMIFS(C2:C100, A2:A100, "West") > 1000The left side is greater than the right side.SUMIFS(C2:C100, A2:A100, "West")Adds the cells that match every listed condition.C2:C100A reference to cells in your sheet.A2:A100A reference to cells in your sheet."West"A fixed value typed directly into the formula.1000A fixed value typed directly into the formula."On target"A fixed value typed directly into the formula."Below"A fixed value typed directly into the formula.What this does
IF is the core logical function in Excel: it checks a condition you write, then returns one result if the condition is TRUE and a different result if it is FALSE. You can return text, numbers, or other formulas, nest IFs to handle several cases, and combine IF with AND or OR to test more than one condition at once. It turns a sheet from static data into something that reacts to its values. Keep the inputs visible and clearly labelled and the whole thing stays auditable — anyone who opens the file later, including you, can see at a glance exactly what feeds the result and change one assumption without hunting through the formula. The difference between a quick fix and a sheet you can trust is the extra minute you spend validating “excel if cell contains text then return value”. Start on a copy or a tiny sample, keep the affected cells visible, and compare the result with the tool above before you touch the real workbook. When a formula is involved, keep the inputs labelled beside it, reference cells instead of typing values, and apply number formatting only after the result checks out. The point is a workflow that saves repeating the same clicks every week, but the practical win is that someone else can open the file and understand what happened without asking you.
A worked example
Scores are in column B. In C2, =IF(B2>=60, "Pass", "Fail") returns "Pass" when B2 is 75 and "Fail" when B2 is 48. To grade with several bands, nest IFs: =IF(B2>=90, "A", IF(B2>=80, "B", IF(B2>=70, "C", "F"))). To require two conditions, combine with AND: =IF(AND(B2>=60, D2="yes"), "Eligible", "No"). IF is the foundation of decision logic in Excel; almost every report that flags, grades, or branches on its data is built on it. A practical tip before you scale it up: build it once on a small block of test data, confirm the number against the tool on this page, and only then point it at your real sheet. That one habit catches almost every mistake while it is still cheap to fix, long before a wrong figure reaches a report or a colleague.
In Google Sheets
Everything above works in Google Sheets too. Excel and Sheets share the formula syntax used here; only the surrounding menus are arranged differently. That portability is deliberate — learn it once and it follows you between the two tools and across Windows and Mac. Keep this page bookmarked for the next time the same question comes up. Better still, rebuild the example once in your own sheet — doing it yourself, with the tool above to check against, is what turns a copied formula into a technique you own. If you take one thing from this page on “excel if cell contains text then return value”, make it the habit rather than the keystrokes: set the problem up with labelled inputs, reference those cells, and let Excel do the recomputing. Bookmark the page for the syntax, but do the example once in a blank sheet and check it against the tool above — five minutes of hands-on practice fixes the method in memory far better than re-reading, and it surfaces the small snags while they are still harmless. After that the technique is genuinely yours: faster than searching for it again, and reliable enough to drop into work that other people depend on.
Common mistakes
- Omitting value_if_false, so the formula returns the unhelpful word FALSE instead of a result — use "" for a blank or supply a real value.
- Forgetting quotes around text results, which makes Excel treat the words as undefined names and throw
#NAME?. - Stacking five or more nested IFs that become unreadable — switch to
IFSor a lookup table instead.
Frequently asked questions
How do I nest IF statements?
Put another IF in the value_if_false slot: =IF(B2>=90, "A", IF(B2>=80, "B", "C")). Each IF handles the next band. Beyond a few levels, IFS is cleaner and easier to read.
How do I use IF with two conditions?
Wrap the conditions in AND for "both must be true" or OR for "either", for example =IF(AND(B2>0, C2>0), "OK", "Check"). AND and OR each return a single TRUE or FALSE for IF to act on.
Is there a simpler alternative to many nested IFs?
Yes — IFS lets you list condition/result pairs without nesting: =IFS(B2>=90,"A", B2>=80,"B", B2>=70,"C", TRUE,"F"). It is available in Excel 2019 and Microsoft 365.
Other ways people ask this
On the way here you may have searched this as “if excel cell has a value return a number based”, “if excel cell has a value return a numeric score”, “excel if column contains value then” and “excel formula if cell contains text then return value” — it is all the same task, and this page is the single, complete answer to it.
Why do people search for this in so many different ways?
Because the same task has many names. “if excel cell has a value return a number based”, “if excel cell has a value return a numeric score”, “excel if column contains value then” all point at the one operation explained on this page, which is why they all lead here.