Excel Insert TODAY Date

If you just need to excel insert today date and move on, the boxed answer at the top is all you need. The rest of this page is for when you want to understand why it works in Excel, adapt it to a trickier version, or make it robust enough to hand to a colleague. We keep the opening short on purpose — the depth is here when you want it, not in your way when you don’t.

Exact answer

In Excel: use =TODAY() for the current date and =NOW() for the current date and time — both are volatile and update on every recalculation.

On this page8

Syntax

=TODAY() and =NOW()

Arguments

Argumentrequired / optionalDescription
todayoptionalNeither takes arguments — the empty brackets are required.

Related functions

DATEDATEDIFWORKDAY
▤Annotated stepsExcel
1

Decide first whether the value should move with the calendar or stay fixed.

2

For a live value type =TODAY() or =NOW(), including the empty brackets.

3

For a fixed stamp press Ctrl+; for the date, or Ctrl+Shift+; for the time.

4

Format the result as a date or date-time; a subtraction result should be formatted as a plain number.

Ctrl+CthenCtrl+Shift+V⌘+Cthen⌘+Ctrl+VPaste values · WindowsMac

What this does

TODAY returns the current date; NOW returns the date with the time attached. Both are volatile: they recalculate whenever anything in the workbook changes, so a cell holding =TODAY() is not a record of when something happened, it is always "now". That is the single most consequential thing to know about them — a timestamp meant to stay put must be entered with Ctrl+; (date) or Ctrl+Shift+; (time), or pasted as a value. Their genuine use is anything that should move with the calendar: ageing an invoice, counting days remaining, driving a conditional format for overdue rows. The same idea underpins a lot of everyday Excel work, so the few minutes spent getting it right here pay back across every sheet you build afterwards. Treat it as a pattern, not a one-off, and it stops being something you look up and starts being something you reach for. The difference between a quick fix and a sheet you can trust is the extra minute you spend validating “excel insert today date”. Start on a copy or a tiny sample, keep the affected cells visible, and compare the result with the outcome you expected before you touch the real workbook. When a formula is involved, keep the inputs labelled beside it, reference cells instead of typing values, and apply number formatting only after the result checks out. The point is a workflow that saves repeating the same clicks every week, but the practical win is that someone else can open the file and understand what happened without asking you.

A worked example

Days a receivable has been outstanding: =TODAY()-A2, formatted as a number rather than a date. Flagging overdue rows with conditional formatting: =AND(A2<TODAY(), B2<>"Paid"). Days remaining until a deadline: =A2-TODAY(). A static stamp instead — press Ctrl+; which types the date once and never changes it. TODAY and NOW are what make an ageing report age itself — and knowing they are volatile is what stops them being used as timestamps. Check the referenced cells, argument order and result type in your workbook. Start with the worked example before changing an input, then compare the changed result with the calculation you expected. An error value or a result of a different type is a reason to inspect the inputs and arguments.

In Google Sheets

Google Sheets support for this task has not been verified. Check the function, arguments and workflow in the target product before transferring the example. Matching formula notation does not establish identical behaviour. Nothing on this page is behind a login or a download: the exact answer is at the top, and the detail below it is there for when you need it. That is the whole promise here — the answer first, and just enough context to make it stick. For “excel insert today date”, keep the input cells and the result visible while you check the formula in Excel. Follow the worked example and change one input at a time. The steps explain the workbook calculation; this page does not run a live calculator for that task.

Common mistakes

  • Using =TODAY() as a record of when something was entered, which rewrites itself every time the file opens.
  • Formatting a date difference as a date, which shows 1900-01-15 instead of 14 days.
  • Forgetting the brackets; =TODAY without them returns #NAME?.

Frequently asked questions

How do I insert a date that does not change?

Press Ctrl+; for the date or Ctrl+Shift+; for the time. Those type a fixed value rather than a formula.

What is the difference between TODAY and NOW?

TODAY returns just the date; NOW includes the time as the fractional part of the day.

Why does my "days between" result show a date?

The result cell inherited a date format. Change it to General or Number and the count appears.