In Excel: put the birth date in A2 and use =DATEDIF(A2,TODAY(),"Y") to return the completed age in whole years.
35 years · 6 months · 17 days
Next birthday in 165 days · 12,984 days lived
What this does
DATEDIF measures the gap between a start date and an end date in the unit you ask for. With the birth date as the start, TODAY() as the end and "Y" as the unit, it returns the number of full years lived — the person's current age. Swap the unit to "M" for whole months or "D" for total days. DATEDIF is hidden from the function list but works in every Excel version and in Google Sheets. Keep the inputs visible and clearly labelled and the whole thing stays auditable — anyone who opens the file later, including you, can see at a glance exactly what feeds the result and change one assumption without hunting through the formula. Treat “age between two dates excel” as a small repeatable workflow rather than a one-off click you hope to remember next time. Use a small test block before the live file, so any surprise in the affected cells shows up while it is still harmless. When a formula is involved, keep the inputs labelled beside it, reference cells instead of typing values, and apply number formatting only after the result checks out. That turns a workflow that saves repeating the same clicks every week into a method you can reuse, explain, and defend when the workbook leaves your screen.
A worked example
A2 holds the birth date 1990-06-15. In B2 type =DATEDIF(A2,TODAY(),"Y"). With today around 2026 the result is 35, because the person has completed 35 birthdays. You reach for DATEDIF whenever a report needs a live age from a birth date — staff records, customer profiles, eligibility checks — that recalculates as time passes. One habit worth forming early: name the cells that hold your inputs, so the formula reads in plain language instead of a string of cell addresses. A reviewer — or you in three months — can then follow the logic without decoding what B7 and D2 were supposed to mean, which is most of what makes a sheet maintainable.
In Google Sheets
Everything above works in Google Sheets too. Excel and Sheets share the formula syntax used here; only the surrounding menus are arranged differently. That portability is deliberate — learn it once and it follows you between the two tools and across Windows and Mac. Nothing on this page is behind a login: the tool runs entirely in your browser, the formula is shown in full with one-click copy, and the steps work the same on Windows and Mac. That is the whole promise here — the exact answer, a way to prove it on your own numbers, and just enough context to make it stick. Treat “age between two dates excel” as a small building block rather than a chore. Once the inputs sit in their own cells and the formula reads from them, the same setup answers a dozen related questions with a tweak, and Excel keeps every dependent figure current as the data changes. The tool above is there so you can rehearse and verify before committing anything to a real workbook; the steps and worked example are there so the logic sticks. Get it right once and it stops costing you time — it starts saving it, every time the question comes back around.
Common mistakes
- Formatting the result as a date, so 35 shows as a date instead of a number.
- Using "Y" when you actually wanted months or days.
- Putting the dates in the wrong order — start must be earlier than end or
DATEDIFerrors. - Hard-coding today's date instead of
TODAY(), so the age never updates.
Frequently asked questions
Why is DATEDIF not in the function list?
It is undocumented but still works when you type it manually.
How do I get age in months or days?
Replace "Y" with "M" for whole months or "D" for total days.
Is there an alternative?
Yes. =YEARFRAC(A2,TODAY()) gives a decimal age you can round down with INT.